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Pilates

Private Appointments
Private appointments are ideal if you’re new to Pilates, post injury, feel intimidated taking part in group classes or just want to get the most out of your session without having to share your instructor with another person.  

This class is all about you!! Our certified Instructors take you through a workout that has been designed specifically to meet your physical wants and needs. You will utilize all equipment in the studio such as the Reformer, Cadillac (Trapeze Table), Barrel, Chair, Mat and small equipment. If you have specific goals that require micro-personal observation and instruction, this is your opportunity to work with an instructor one-on-one to achieve your desired outcomes.

Private appointments are a perfect accompaniment to group classes.  

Free Trial Including Posture Analysis
This is your private introductory session to Pilates and to our Studio.

This is a great opportunity for you to ask questions or concerns before you start training. During this time, we get to know your body (and you) by taking you through a posture analysis and assessment of your movement patterns. The purpose of this analysis is to make your program fit your individual body and goals.

Your posture analysis will become the basis of your Pilates movement practice and this initial session also allow you to become comfortable with some basic Pilates moves and the various equipment used in our studio. This will give you a better understanding of the method, and help you get the most out of your Pilates experience.